Monday, November 23, 2020

HEALTH : Name your goals





 Name your goals. 

By making goals for life, we can live with a purpose. Do know that at any given time, your goals might change. You can adapt your goals as you move through life. If you have some structure, however, your life likely will be a bit easier.

  • For example, you might want to become a physician. Your mini goals could be attending college, gaining entrance to medical school, graduating, and beginning to practice medicine. Each of these goals will have sub-goals.
  • If your goal, on the other hand, is to have children, first you should think about how you want to have them. Do you want a partner with whom you can raise them? Do you prefer to adopt? What are the different strategies you can pursue 

  • Find your calling. 
  • Every person has his or her own talents and strengths. Aim to live your life in reflection of your unique calling. Finding your calling does not mean following someone else’s path.[1] Instead, seek to define what you do well and how you can live a life that incorporates your strength and perhaps helps other people as well.
    • For example, you might be a talented teacher and musician. Perhaps your calling is to teach children piano lessons.
    • On the other hand, you might be a great listener and care about helping others. You might be well-suited to be a psychologist.
    • If dinosaur bones excite you to no end, perhaps your calling is paleontology and spreading knowledge about dinosaurs and environmental change to a new generation.

  • Determine your core values.

  •  You have your own moral compass, which guides you through life. What are the values you want your life to reflect? Do you strive to be honest? Perhaps you want to be caring and considerate towards others. Maybe you have a strong sense of social justice. Defining your values will help you determine your future actions.
    • For example, if you prize honesty, there are some careers that might not be the best for you. CIA agents, for example, cannot disclose to others what they really do.
    • On the other hand, if you care passionately about social justice, perhaps you could consider studying social work.
    • For additional tips, see Live Life to the Fullest.

    • Make a list of what people or things matter to you.

    •  When looking for a life plan, it makes sense to prioritize some areas of your life. List all the things that you value in your life. You might list your family, friends, a certain hobby, nature, or career. Take the time to think deeply about the things without which you could not imagine living.
      • For example, while you might like playing basketball, is this one of the most important things in your life? Perhaps it is. If not, it is likely a hobby.
      • Prioritize.
      •  After you have ascertained the people who matter to you, your values, and your goals, create priorities. At different points in life, you might prioritize different aspects. For example, while in school, your studies might take precedence. Later, your relationship or children might take more of your focus. By keeping your priorities in mind, you can better schedule your life.

    • Build strong relationships with close ones.

    •  Take the time to build solid relationships with the people about whom you care. Listen to their problems. Help them when necessary. When you offend them, apologize and strive to do better. Practice kind gestures like giving people rides or birthday cards. See Have a Healthy Relationship for more advice. Additionally, practice these behaviors:
      • Build a circle of trust. Make sure your family members and friends know they can share their thoughts openly with you. Do not tell other people's secrets. If someone asks you to keep a confidence, do so.
      • Be compassionate towards others. Even if someone wrongs you, if they are sincere in their repentance, show them forgiveness. Do not bring up their past transgressions in moments of anger.

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